Fruits and Vegetables Might Be the Key to Weight Loss Long Term

Several new studies have come out recently that are not so much focused on initial weight loss, such that you would experience when you go on a new diet, but long term weight loss that is considered to be far more challenging for most people. Most people can lose a few pounds quite easily just by changing their diet. However, it is much more difficult to keep that change up over the long term, especially when there are so many temptations along the way. Because of this, researchers have found something interesting while looking at long term weight loss and it has to do with fresh produce.

According to one of these new studies, adding fresh produce into a diet at the start can help, but it certainly isn’t significant. Most people are so motivated by starting a new diet that they are able to stick to the plan for many days or even weeks. Once you hit months, however, most people lose steam and the temptation of fried foods, chocolate, candy, ice cream and chips are too much. Scientists have found, however, that keeping the fresh produce in the diet, while still occasionally having those fried fatty foods, could actually help keep the weight off in the long term.

This isn’t to say you can eat all of the fried chicken you want to as long as you have a side of steamed carrots with it, it is about making great food choices 90% of the time, filled with fresh produce and treating yourself with food that is labeled as “bad”. In this particular study, more than 500 women were divided into two groups. For a 6 month period, one group had full access to nutritionists, personal trainers, psychologists and was put on a low calorie and low fat diet. The other group was asked to attended general health seminars.

After four years, almost 100% of the group that was coached along the way had lost weight and only about 34% of the other group had. It is important to additionally note, that those who had lost weight, kept it off for years. The common thread was a diet that was filled with fresh fruits and vegetables over processed and packaged foods and the seminar group was used to eating. This is further evidence that making smart choices can help to promote weight loss, especially over the long term.

A New Way to Stay Motivated to Lose Weight

Ok…so it may not be a new way, but it is certainly a way that many people simply don’t think of when they are looking to lose weight. Competition is something that really motivates most people and the key to long term weight loss is definitely the motivation factor. Humans are naturally competitive and using competition in a positive way is something that can certainly be beneficial when it comes to weight loss. Using competition is not only a great way to help yourself lose weight, but can be even more beneficial when it comes to children.

Competing with friends, your partner or spouse, or even co-workers, can be an excellent way to use friendly competition to lose weight. Choosing a set prize can also help, especially if it is something that everyone really wants. Making it a family affair is also a great way to lose weight, especially if you have older children who can afford to lose a few pounds themselves. Not only is this a good weight loss tool, but it can also be an excellent family bonding experience.

Even if you are going alone, you can compete against yourself as well. Try to set reachable goals and go for it!

The Dangerous Side of Weight Loss or How Teens Think They Should Lose Weight

Alarming information is out concerning teens and weight loss. It should be no surprise to anyone that teens are very focused on body image and fitting in with the crowd. However, when it comes to weight loss and dieting, the ways that they believe are the most effective may be doing a lot of damage to their bodies and even endangering their lives.

A study out of New Zealand shows that many teens choose to fast and even skip meals in order to lose weight, sometimes eating 500 calories or less per day. The problem? The body needs a minimum of 1200 calories each day to work efficiently. Eating less than that can lead to serious health problems.

Another thing that teens are doing is vomiting after eating. Obviously this is extremely dangerous and can lead to long term health and psychological problems. On top of that, teens are taking an alarming amount of diet pills that are not approved by any governing body nor recommended by the manufacturer for those under 18.

None of these methods are effective weight loss methods, which is even more concerning. Only a healthy diet that is rich in fruits, vegetables, whole grains and protein is able to be truly effective in the long term.

When all of your diet efforts fail and it seems like there nothing else you can do to lose weight, you might want to get Phentermine from one of the pharmacies. Before you do that, you must go to your doctor and get a prescription. About 90% of patience who use Phentermine report rapid weight loss.